Recent news has been dominated by Northern Ireland’s record-breaking period without a government and the terrible fire in Primark in Belfast City Centre, as well as the now-normal barrage of Trump and Brexit bad news. While all of this is undoubtedly real, serious stuff and deserving of our attention, sometimes it can feel that there’s too much of this to deal with, especially when we all have a whole glut of our own concerns to attend to as well. Many of us might be feeling a little downhearted as we wave goodbye to the summer and get ready for back to school, so this blog is going to attempt to provide a little distraction from the worries of day-to-day life over the course of Monday evening with a short list of suggestions of mood-lifters that might help us all to recharge.
#1 A Book – Gail Honeyman’s Eleanor Oliphant is Completely Fine
“One of the most unusual and thought-provoking heroines of recent contemporary fiction” Irish Times
“Hugely original, a funny and sad tale of a survivor who tackles the challenges of emotional reconnection with grave courage. Unmissable” Sunday Express
A few of us in the office have recently had the joy of reading this lovely book. I read it myself when I was feeling in a bit of a funk and it really made me feel better about the world. The characters feel real and seeing Eleanor journey out of loneliness and find that she has the power to change her place in the world and to enjoy being part of a community in a way she hadn’t thought possible really challenges the feeling that the world is just a big, bad place. The whole thing feels like a tribute to human kindness, and the real hope and power that exists in all of our relationships.
Note, Eleanor Oliphant does go to dark places before it comes back to the light, and the book deals with themes of child abuse, alcoholism and depression and suicide, so it might not be for you.
If you’ve already read, and hopefully enjoyed Eleanor’s story, Waterstones recommends these if you’re in the mood for something similar.
#2 Meet a Friend – Get hold of a pal, maybe someone you haven’t seen in a while, whether in person or on the phone. It could be for a quick catch-up, or you could spend hours gabbing and putting the world to rights, either way, it’s always nice to make a connection and let somebody know you’re thinking of them, and have someone listen to you too. If you’re in or around the Belfast area it’s a great opportunity to get back into the city and show solidarity with all the retailers who have been experiencing a decreased footfall after the Primark fire too, though do be aware that the air quality isn’t great after the fire and if you’re sensitive to this or have respiratory problems you might be best to avoid the area. Many of Belfast’s shops are open to 9pm on Thursday so a perfect way to beat mid-week blues!
#3 Positive News – These days we’re all connected to the 24 hour news machine pretty much all the time, in our houses, offices and pockets, and sometimes you can feel overwhelmed by the negativity in the reporting. If you need something to shift your perspective and open your eyes to all the good things that are happening, have a look at Positive News, “good journalism about good things”. You can subscribe to their quarterly magazine, become a supporter, or read many free articles on the website. The whole project is based around the idea that too much bad news isn’t good for us and it might be just what you need to see to feel a little better about the world this week.
Media has a powerful influence on our world. We believe excessive negativity in the press is destructive for society, and instead we are working to create a more constructive and compassionate media. Positive News
#4 Podcasts, Audiobooks and Music – The Positivity Playlist
One of the many great things about music, audiobooks and podcasts is that they’re a mood lifter that you can fit in anywhere, you can have your headphones in or the radio on while you’re doing your grocery shopping, driving, or just standing in the kitchen waiting for the kettle to boil, and it can always put a smile on your face.
In aid of a happy week for all of us, we’ve put together a Playlist of songs and artists that lift our mood, some have a positive message, some are nostalgic, and some are just great for a dance – hopefully you’ll find something here to brighten your day, and if not, you can always do your own version – and be sure to share it with us on social media!
Here’s to a mood-boosting week for all of us! Feels like it’s about time…
Finally, I want to make it clear that we aren’t trying to patronise anybody, these things are intended only as friendly suggestions to perk up your start to the week and distract from daily life stresses. There are plenty of us out there who might need more than this. If that’s you, there is absolutely no shame in seeking the help you need, and there are people and organisations who can help you, whatever your situation.
PIPS – 0800 088 6042
PIPS Charity have an open door policy no appointment is needed just come along for a chat a cuppa a friendly face to help you through your trauma or worry or just having a bad day, whatever, we will be there to help.
Lifeline – 0808 808 8000
Women’s Aid – 0808 2000 247
GenderJam – 028 90 996 819
LGBT Switchboard – 0808 8000 390